You may have noticed all the pumpkin spice foods are for sale, halloween decor is making its way out, and the change in product is starting to make way.
It is fall!
One of the easiest ways to get a variety of micronutrients in is eating seasons fruits and veggies. Spice it up, mix it up, and give some of these foods and cooking techniques a try!
Here is a list of fall foods
Spaghetti squash
Acorn squash
Any Squash
Pumpkin Seeds (roasted)
Brussels Sprouts
Apples
Beets
Cranberries
Pears
Persimmons
Cabbage
Pumpkin (DUH!!)
Sweet Potatoes
Broccoli
Grapes
Garlic
Ginger
Artichokes
Mushrooms
Styles of cooking:
Slow cooker
Roast
Get festive and mix it up! If you find some good recipes, please share, and tag us!
